2025 Summer Workouts
(all incoming freshmen and returning RHS students)
July 7 – July 24 | 6-8:30pm
In order to participate in summer workouts, you must complete the following:
1. Aktivate Athletic Clearance - all forms notarized and uploaded, physical complete and uploaded, Aktivate account completed.
2. Pay via link below
3. Fill out online form
Cost $185 - includes T-shirt
workout format
volleyball skills
RHS Coaches
Focuses on enhancing both individual skills and overall gameplay. Participants work on fundamental techniques such as serving, passing, setting, and hitting through drills and practice sessions. We will also emphasize teamwork and strategic play, incorporating scrimmages and competitive games to apply skills in real-game scenarios.
strength & conditioning
Coach Mark Christiani
Strength and conditioning are integral components of the our training program. Athletes engage in targeted workouts designed to enhance their physical endurance, strength, agility, and flexibility. These sessions typically include weight training, plyometrics, and cardiovascular exercises, all tailored to meet the specific demands of volleyball. By building a strong physical foundation, players can improve their performance on the court, reduce the risk of injury, and maintain a high level of play throughout the season.