2024 Summer Workouts
(all incoming freshmen and returning RHS students)
July 8 – July 11 | 6-8:30pm
July 15 – July 18 | 6-8:30pm
July 22 – July 25 | 6-8:30pm
All details listed below.
Cost $240 - includes T-shirt
workout format
volleyball skills
RHS Coaches
Mon/Tues/Wed/Thurs
Focuses on enhancing both individual skills and overall gameplay. Participants work on fundamental techniques such as serving, passing, setting, and hitting through drills and practice sessions. We will also emphasize teamwork and strategic play, incorporating scrimmages and competitive games to apply skills in real-game scenarios.
strength & conditioning
Coach Mark Christiani
Mon/Wed
Strength and conditioning are integral components of the our training program. Athletes engage in targeted workouts designed to enhance their physical endurance, strength, agility, and flexibility. These sessions typically include weight training, plyometrics, and cardiovascular exercises, all tailored to meet the specific demands of volleyball. By building a strong physical foundation, players can improve their performance on the court, reduce the risk of injury, and maintain a high level of play throughout the season.
Registration Process
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Complete aktivatesign up nowpay onlineComplete Aktivate
In order to participate in summer workouts, you will need to have your Aktivate account current with 2024 athletic clearance.
**Needs to be completed BEFORE workouts begin. You cannot participate without an EL2 physical form being uploaded to your Aktivate account.sign up form
Please register for summer workouts via the SIGN UP NOW button.
pay online (or via cash or check)
For your convenience, payment for workouts can be made online, or via cash or check (made out to RHS).
The total cost for the camp is $240.Come to workouts
Bring a water bottle (no Stanley's), volleyball shoes, knee pads and a great attitude!
Location: RHS Gym - side door entrance through gate in bus loop